Empty Calories

I know what this means now. Today for example. I’ve been averaging around 1800-2000 calories a day. Yeah, I know…

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Changes

This is a 20oz drip coffee. My usual was a medium or large iced mocha which had tons of sugar…

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My first post

Trying to get into patterns currently. I’ve dramatically changed what I’m bringing into my body. A lot more whole grains…

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Exercise Clothes

We started out pretty simple. Workout shorts and t-shirts. After my first workout, I realized I needed a couple more…

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myFitnessPal

I’ve been using this site for a while, but I haven’t REALLY been using it well. I am starting to…

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Lunch

Lunch salad with spinach, egg, Carrot, tomato and feta dressing. Good with lentil soup!…

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BOOM! It’s on!

And so it begins! We’ve been refining the manifesto and getting comfortable with eating better and exercising. Now that we’ve…

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Grocery Shopping

There’s no doubt we’ve drastically changed our eating habits. We’ve also changed our shopping habits. The “old us” would stop…

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Protein Drinks

One of my decisions towards the beginning of this cycle of our lives was that I would replace my then…

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Motivated

Today was pretty great. We walked tonight and it was easier than it’s been. I did all of the knee…

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Ready!

Here I am! Ready to do this! Testing the WordPress app so I can mobile blog!…

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